Today we explore this definition. I am loving exploring definitions of words and getting curious about how a word is working FOR me or against me. When I find the definition is working against me, I change it. I change my thoughts and beliefs around it, so the word can work for me.
I don't want to ...
When I used this to change how I thought about myself in specific areas, it unlocked a change so fast and easy, I had to share it with you!
I decided, I'm a person who... loves early mornings, wakes up before her alarm, starts the day with energy and excitement. And this is what I now experience....
Let's talk about Desire!
Desire is a tool that I think is underutilized. We talk a lot about what we want. Notice the difference between what you want and what you desire.
Say the words out loud. Notice how it feels in your body.
This feeling, is the fuel that can create so much more in our live...
Let's get curious and explore which emotions we avoid. What are we afraid of? The resistance and avoidance is actually our experience of the emotion, not the emotion itself. What could it look like to just feel any emotion?
This month in Success Society (my monthly membership), we're working on believing new things. As part of my work, I realized that sometimes this work can be compassionate and sometimes you need to be strict.
In both cases, we are redirecting our brain. One is done in a compassionate way and one is...
We can often find ourselves blaming someone or something outside of ourselves for how we are feeling.
If you've been around here very long, you already know that our feelings come from our thoughts.
So, how does this work?
When we are blaming someone or something for how we feel, we are missing...
There's a common misconception that anxiety is something that happens to us. It feels that way. The good news is anxiety is like any other emotion and it is caused by our thoughts. And our thoughts are always optional.
But, the emotional response in our body might need a different exercise to proc...
Ever feel "blah"? Is this even a real emotion?
Yes, it is! It's considered an informal emotion. Often described as low energy, lack of motivation, boredom, but also stagnation, emptiness, lethargy, or general dissatisfaction. Other descriptions include unfocused, indifferent, and detached.
...
Why would anyone choose discomfort? I would first argue that they are already unknowingly choosing discomfort.
There are two types of discomfort. One that keeps you stuck where you are. One that moves you towards your desired outcome.
We can so easily slip into staying right where we are. Our br...
I recently noticed that where I try to be very aware of my thinking and how I'm feeling, I don't always do anything constructive with the Awareness.
I'm always talking about how important Awareness is, because we can't fix what we aren't aware of. But, even I sometimes struggle with taking the nex...
Have you ever thought about this for yourself? Do you have anything currently in your life that needs a decision?
What was a recent decision you made, how did you make it?
Do you have a decision protocol or process you follow when making a decision?
And what happens after the decision? Do you co...
Do you feel like you don't have enough time for coaching?
This is the number one reason I hear from my community.
Today I want to talk about how to self coach in the tiny pockets of time that you are already spending "just thinking". Like when you're brushing your teeth, in the shower, or driving...
