Have you ever felt like something inside you is holding you back? You know what you want to do, you know where you want to go, but something seems to get in the way. You feel stuck, frustrated, or unable to figure out what's stopping you from moving forward.
I've always thought of resistance as som...
We tend to think of fear as something obvious—a horror movie, a jump scare, a dangerous situation, or something that makes us want to run.
But what if fear is much sneakier than that?
What if fear can show up as avoidance, irritation, frustration, procrastination, or simply deciding, “I don't do t...
Let's get curious and explore which emotions we avoid. What are we afraid of? The resistance and avoidance is actually our experience of the emotion, not the emotion itself. What could it look like to just feel any emotion?
