False Evidence Appearing Real: Is Fear Quietly Running Your Life? afraid avoidance discomfort emotions fear resistance story thoughts Sep 15, 2026

We tend to think of fear as something obvious—a horror movie, a jump scare, a dangerous situation, or something that makes us want to run.

But what if fear is much sneakier than that?

What if fear can show up as avoidance, irritation, frustration, procrastination, or simply deciding, “I don't do t...

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How much does emotional avoidance impact your life? avoidance emotion experience resistance Jun 02, 2026

Let's get curious and explore which emotions we avoid. What are we afraid of? The resistance and avoidance is actually our experience of the emotion, not the emotion itself. What could it look like to just feel any emotion?  

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Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

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