How much does emotional avoidance impact your life? avoidance emotion experience resistance Jun 02, 2026

Let's get curious and explore which emotions we avoid. What are we afraid of? The resistance and avoidance is actually our experience of the emotion, not the emotion itself. What could it look like to just feel any emotion?  

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Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

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All Categories accomplish action actions amazing anxiety association avoidance aware awareness awarenss become beleifs belief beliefs believing blah blame brain break buffer buffering change coaching complicate compliment connect connection consistency control creation deciding decision desire desires discipline discomfort distraction drama dream emotion emotions existing expansion experience feel feeling feelings force goals grief grieve growth habit hidden meaning holiday honesty identity indecision inspiration intention internal conflict irrational journal life love luck miserable motivation new year opinions people pleasing problem problems processing emotion redirect regret regrets resentment resistance resolution resolutions responsibility responsible rest results sadness saying no saying yes self-coaching self-love shadow shift significant stuck terrible think thinking thought-work thoughts time tired transform transformation turmoil value want worth worthiness worthy