We can often find ourselves blaming someone or something outside of ourselves for how we are feeling.
If you've been around here very long, you already know that our feelings come from our thoughts.
So, how does this work?
When we are blaming someone or something for how we feel, we are missing...
Do you feel like you don't have enough time for coaching?
This is the number one reason I hear from my community.
Today I want to talk about how to self coach in the tiny pockets of time that you are already spending "just thinking". Like when you're brushing your teeth, in the shower, or driving...
I spend a lot of time talking about becoming aware of our thoughts. Knowing what we are thinking and managing our thoughts to create the results we want.
I've also explained how our thoughts create our feelings and how feelings drive everything. Everything we do or don't do comes from how we are fe...
There's no "right" or "wrong" way to grieve. Yet many of us question whether we're doing it wrong.
What creates doubt for you? Other people's expectations? Timeline pressure? Intensity? Judgement or comparison?
These are all measures against something external. But grief is internal and unique t...
