Who's to blame?
May 19, 2026We can often find ourselves blaming someone or something outside of ourselves for how we are feeling.
If you've been around here very long, you already know that our feelings come from our thoughts.
So, how does this work?
When we are blaming someone or something for how we feel, we are missing that the feeling is actually coming from the thought we have about the person or thing.
Let's explore how this shows up and what we can do to change our experience.
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