Is Anxiety controlling your life?
Jul 29, 2025
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Anxiety is a common human emotion.
Defined as experiencing unease, nervousness, or worry, typically about something in the future.
Anxiety is simply a vibration in our body. But it can feel like it's something that is happening TO us. Like it's something out of our control.
Just based on this ...
What is Buffering and Why is it important?
Jul 22, 2025
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What is Buffering and Why is it important?
I've never really thought that I buffered, until recently when my coach said that when we answer the question "what do you want" with "I don't know", that is buffering. That got my attention. When I really looked at my life and behaviors, I have been buffe...
