Let's talk about Desire!
Desire is a tool that I think is underutilized. We talk a lot about what we want. Notice the difference between what you want and what you desire.
Say the words out loud. Notice how it feels in your body.
This feeling, is the fuel that can create so much more in our live...
Let's get curious and explore which emotions we avoid. What are we afraid of? The resistance and avoidance is actually our experience of the emotion, not the emotion itself. What could it look like to just feel any emotion?
There's a common misconception that anxiety is something that happens to us. It feels that way. The good news is anxiety is like any other emotion and it is caused by our thoughts. And our thoughts are always optional.
But, the emotional response in our body might need a different exercise to proc...
Ever feel "blah"? Is this even a real emotion?
Yes, it is! It's considered an informal emotion. Often described as low energy, lack of motivation, boredom, but also stagnation, emptiness, lethargy, or general dissatisfaction. Other descriptions include unfocused, indifferent, and detached.
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Anxiety is a common human emotion.
Defined as experiencing unease, nervousness, or worry, typically about something in the future.
Anxiety is simply a vibration in our body. But it can feel like it's something that is happening TO us. Like it's something out of our control.
Just based on this ...
What is Buffering and Why is it important?
I've never really thought that I buffered, until recently when my coach said that when we answer the question "what do you want" with "I don't know", that is buffering. That got my attention. When I really looked at my life and behaviors, I have been buffe...
