I recently noticed that where I try to be very aware of my thinking and how I'm feeling, I don't always do anything constructive with the Awareness. 

I'm always talking about how important Awareness is, because we can't fix what we aren't aware of. But, even I sometimes struggle with taking the nex...

Do you feel like you don't have enough time for coaching? 

This is the number one reason I hear from my community.

Today I want to talk about how to self coach in the tiny pockets of time that you are already spending "just thinking". Like when you're brushing your teeth, in the shower, or driving...

I spend a lot of time talking about becoming aware of our thoughts. Knowing what we are thinking and managing our thoughts to create the results we want.

I've also explained how our thoughts create our feelings and how feelings drive everything. Everything we do or don't do comes from how we are fe...

We all have them. Some struggle more than others, but we all have them. 

If you do regular thought-work, they likely affect you less. Not none, but less. When you're doing regular thought-work, you're able to recognize irrational thoughts faster and address them right away. 

When you're not doing ...

How AWARE are you?

I've talked many times about the importance of awareness. Awareness is how we discover what is going on inside of us. It's how we find our thoughts. It's how we begin the path to change. 

I recently heard a twist on this. Check out the details on this weeks' video!

Intentional Thought Creation

Today we are continuing the work we started a few weeks ago. Once we have our Thought Audit (from Sept 2nd) and we do the Evaluation and Review (from Sept 9), we are now ready to work on Intentional Thought Creation. You can access these previous posts in the left sideb...

Thought Audit Review & Evaluation

Last week we talked about the Thought Audit process. If you missed that one, you can catch the video here:  Tues Talk Thought Audit 9-2-25

Once you've done the thought audit process, this is the next step.

We need to discover the thoughts we're thinking, so we ca...

It can be so easy to slip into a slump of feeling crappy. Wondering what's wrong with us and not knowing where to turn or what to do. 

In this video, I provide the tips and tools to turn this around for yourself. Practical tools that you can implement today. Right now. 

Sometimes we just feel terr...

Anxiety is a common human emotion. 

Defined as experiencing unease, nervousness, or worry, typically about something in the future. 

Anxiety is simply a vibration in our body. But it can feel like it's something that is happening TO us. Like it's something out of our control. 

Just based on this ...