If you treated your mind like your biggest asset, what would be different in your life?

That question stopped me in my tracks this week — and if I'm honest, even I don't always live it. I know my mind is my biggest asset. But do I pamper it, protect it, feed it, and nurture it the way I would somet...

I recently ran across this topic and realized I've never really considered that I felt dread. I remember feeling dread in the past, dreading giving a speech in Speech Class. I didn't relate to feeling it today, until I dug deeper. 

If this isn't something that immediately comes up for you, watch...

This topic has me truly perplexed. I know for me the answer is different on different days. That tells me that it's different for you too. 

I am genuinely asking this question, so I invite you to watch this week's video and email and let me know.

I want to solve this for everyone. 

We can all be ...

When I heard this, I immediately thought of you! 

When I'm teaching tools or concepts, and you're nodding along. When you ask a question and I give you an answer. When you need help and I provide a solution. 

And then what? You now have the knowledge, have the information. 

You're in the Gap. Do ...

Our brain has a way of doing this, so that we can avoid the effort of solving the problem. But instead we get a story of negativity, complaining, and feeling miserable. 

Our brain would convince us that this is the path of least effort. Even though, it doesn't FEEL good. 

However, when we get curi...

Today we explore this definition. I am loving exploring definitions of words and getting curious about how a word is working FOR me or against me. When I find the definition is working against me, I change it. I change my thoughts and beliefs around it, so the word can work for me.

I don't want to ...

This month in Success Society (my monthly membership), we're working on believing new things. As part of my work, I realized that sometimes this work can be compassionate and sometimes you need to be strict. 

In both cases, we are redirecting our brain. One is done in a compassionate way and one is...

We can often find ourselves blaming someone or something outside of ourselves for how we are feeling. 

If you've been around here very long, you already know that our feelings come from our thoughts. 

So, how does this work?

When we are blaming someone or something for how we feel, we are missing...

There's a common misconception that anxiety is something that happens to us. It feels that way. The good news is anxiety is like any other emotion and it is caused by our thoughts. And our thoughts are always optional. 

But, the emotional response in our body might need a different exercise to proc...

I recently noticed that where I try to be very aware of my thinking and how I'm feeling, I don't always do anything constructive with the Awareness. 

I'm always talking about how important Awareness is, because we can't fix what we aren't aware of. But, even I sometimes struggle with taking the nex...

Do you feel like you don't have enough time for coaching? 

This is the number one reason I hear from my community.

Today I want to talk about how to self coach in the tiny pockets of time that you are already spending "just thinking". Like when you're brushing your teeth, in the shower, or driving...

I spend a lot of time talking about becoming aware of our thoughts. Knowing what we are thinking and managing our thoughts to create the results we want.

I've also explained how our thoughts create our feelings and how feelings drive everything. Everything we do or don't do comes from how we are fe...