Is your unconscious thoughts calling the shots from the shadows?

Do you journal or have you journaled? Today I want to give some tips and tricks for beginners, that might also be helpful if you're a seasoned journaler. Some quick tips if you are a beginner...Find a Journal (this is my favorite part...

I heard this the other day, and it got me thinking! Have you ever asked yourself this? Do you ever spend time thinking? Or do you always fill any idle time with your phone? Or watching TV? Or both at the same time? 

What does it mean to just sit and think? Maybe you've never done this and the conce...