What do you actually want? alignment connection journal permission self-discovery want Sep 01, 2026

What Do You Actually Want?

When was the last time you really asked yourself that question?

Not What should I want?

Not What would make sense for my life?

Not What does my family need from me?

Not What would other people think?

Justโ€ฆ

What do I want?

It sounds like a simple question. But for m...

Continue Reading...
Is your unconscious thoughts calling the shots from the shadows? awareness connection journal shadow Apr 22, 2025

Is your unconscious thoughts calling the shots from the shadows?

Do you journal or have you journaled? Today I want to give some tips and tricks for beginners, that might also be helpful if you're a seasoned journaler. Some quick tips if you are a beginner...Find a Journal (this is my favorite part...

Continue Reading...

Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

Categories

All Categories accomplish action actions afraid aligned alignment amazing anxiety asset association autopilot avoidance aware awareness awarenss become beleifs belief beliefs believing blah blame brain break buffer buffering change circumstance coaching complicate compliment connect connection consistency control creation deciding decision desire desires discipline discomfort distraction drama dread dream dreams emotion emotions existing expansion experience fear feel feeling feelings force goals grief grieve growth habit hidden meaning holiday honesty identity incongruence indecision inspiration intention internal conflict irrational journal life love luck mind miserable motivation new year opinions outcome people pleasing permission problem problems processing emotion program reality redirect regret regrets resentment resistance resolution resolutions responsibility responsible rest results sadness saying no saying yes self-coaching self-discovery self-love shadow shift significant story stuck suffer suffering terrible think thinking thought-work thoughts time tired transform transformation turmoil value want worth worthiness worthy