Have you ever found yourself feeling excited, motivated, and finally making progress... only to wake up a few days later wondering how you ended up right back in your old habits?
It's incredibly frustrating.
Even as someone who teaches mindset, it still happens to me.
Recently, I realized I had q...
How AWARE are you?
I've talked many times about the importance of awareness. Awareness is how we discover what is going on inside of us. It's how we find our thoughts. It's how we begin the path to change.Ā
I recently heard a twist on this. Check out the details on this weeks' video!
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Is your unconscious thoughts calling the shots from the shadows?
Do you journal or have you journaled? Today I want to give some tips and tricks for beginners, that might also be helpful if you're a seasoned journaler. Some quick tips if you are a beginner...Find a Journal (this is my favorite part...
