Have you ever found yourself thinking…
“If that hadn't happened, things would be different.”
“If they would just do their part, I could do mine.”
“If my circumstances were different, I wouldn't be in this situation.”
We all do it.
Sometimes it's obvious. Sometimes it's so subtle that we don't e...
Our brain has a way of doing this, so that we can avoid the effort of solving the problem. But instead we get a story of negativity, complaining, and feeling miserable.Â
Our brain would convince us that this is the path of least effort. Even though, it doesn't FEEL good.Â
However, when we get curi...
We can often find ourselves blaming someone or something outside of ourselves for how we are feeling.Â
If you've been around here very long, you already know that our feelings come from our thoughts.Â
So, how does this work?
When we are blaming someone or something for how we feel, we are missing...
