I ran across an article that was very eye-opening. It presented scenarios of different places we might derive value, or determine our value. All from outside of us, from associations. It was a different way of looking at this and I wanted to share it. 

Let me know if any of this resonates or if thi...

Motivation

Where does motivation come from? 

It's one of those concepts that we feel is something outside of us. Something where we sit around and wait for it to show up.

So, I went to the googles and found the definition: an internal/external force that drives a person's desire, behavior, and pe...

I have recently discovered how MUCH I do this. As the name implies, it's simply swapping one thought for another. 

You might be thinking, isn't that what you teach us to do? Well, kind of... Hear me out. 

We always get to choose our thoughts. And I encourage us to choose positive, or at least neut...

We've spent the last few weeks talking about specific coaching tools. This week we talk about how to put these into practice for lasting results. 

It's no secret that the tools only work if you use them. And like anything else, you get better the more you practice. 

The process can be a regular pa...

When we are doing thought-work, there is an important step that I want to make sure we don't forget. 

It's so amazing that our thoughts are our choice. We get to decide and we get to be intentional with our thoughts. 

There can be a time where we need to pause and acknowledge and allow where we ar...

Check out this weeks video where I go into depth about the impact of our thoughts and feelings. The next 2 pieces complete this picture and unlocks exactly how and why we have the life we have. Everything we do or don't do is based on how we're feeling. So, unlocking the thought-feeling combination ...

Intentional Thought Creation

Today we are continuing the work we started a few weeks ago. Once we have our Thought Audit (from Sept 2nd) and we do the Evaluation and Review (from Sept 9), we are now ready to work on Intentional Thought Creation. You can access these previous posts in the left sideb...

Thought Audit

Today I want to offer a couple exercises to find our thoughts. If you're like me, there are times where I can't find the thoughts. Doing a thought audit is an exercise to get our thoughts on paper so we can look at them, evaluate them, audit them. In upcoming weeks, I will talk more a...

Thought Audit Review & Evaluation

Last week we talked about the Thought Audit process. If you missed that one, you can catch the video here:  Tues Talk Thought Audit 9-2-25

Once you've done the thought audit process, this is the next step.

We need to discover the thoughts we're thinking, so we ca...

How to break free from Overwhelm

The feeling of overwhelm can feel like it's happening to us. It can feel like everything around us is causing the overwhelm. 

Here's the best news, it's not the things around you that need to change...It's the way you're thinking about it. That's it! 

When I first...

It can be so easy to slip into a slump of feeling crappy. Wondering what's wrong with us and not knowing where to turn or what to do. 

In this video, I provide the tips and tools to turn this around for yourself. Practical tools that you can implement today. Right now. 

Sometimes we just feel terr...

Are you good at making decisions or are you often stuck in indecision?

What happens when we are stuck with indecision...there's this dark cloud over our head until we make the decision.

How long does it take to make a decision? A split second! That's it. Really. 

Watch this week's video on making...