I recently noticed that where I try to be very aware of my thinking and how I'm feeling, I don't always do anything constructive with the Awareness. 

I'm always talking about how important Awareness is, because we can't fix what we aren't aware of. But, even I sometimes struggle with taking the nex...

Have you ever thought about this for yourself? Do you have anything currently in your life that needs a decision?

What was a recent decision you made, how did you make it? 

Do you have a decision protocol or process you follow when making a decision?

And what happens after the decision? Do you co...

Do you feel like you don't have enough time for coaching? 

This is the number one reason I hear from my community.

Today I want to talk about how to self coach in the tiny pockets of time that you are already spending "just thinking". Like when you're brushing your teeth, in the shower, or driving...

I spend a lot of time talking about becoming aware of our thoughts. Knowing what we are thinking and managing our thoughts to create the results we want.

I've also explained how our thoughts create our feelings and how feelings drive everything. Everything we do or don't do comes from how we are fe...

We all have them. Some struggle more than others, but we all have them. 

If you do regular thought-work, they likely affect you less. Not none, but less. When you're doing regular thought-work, you're able to recognize irrational thoughts faster and address them right away. 

When you're not doing ...

In honor of St. Patrick's Day, I thought I'd tie todays topic to the holiday. 

The first thing I thought of was the saying "Luck of the Irish". I researched where this came from and was surprised to find out it's more an American-Irish saying from the 19th Century Gold and Silver Rush than it is fr...

How AWARE are you?

I've talked many times about the importance of awareness. Awareness is how we discover what is going on inside of us. It's how we find our thoughts. It's how we begin the path to change. 

I recently heard a twist on this. Check out the details on this weeks' video!

Could it be this simple? Simple, yes. Easy, no. 

There is just one habit that you can implement today, that will create anything that you want in your life. 

Do you set regular goals? Do you have a resolution for 2026? 

For anything you want to accomplish or achieve, you first set the goal or int...

Sometimes it can feel like our life situation is just a crappy hand we are dealt. Here's a couple of tips that can help shift this perspective. 

First of all, we want to make sure the "hand" we're dealing with is actually something that is out of our control. We can find ourselves thinking we are s...

Do you set goals the first of the year? Or set a New Year's Resolution?

I never have set what I called a New Year's Resolution, but I have always had new things I've wanted to put into place in the New Year. I have always felt like it's a time to reset, a time to start new. Especially after the las...

There's no "right" or "wrong" way to grieve. Yet many of us question whether we're doing it wrong. 

What creates doubt for you? Other people's expectations? Timeline pressure? Intensity? Judgement or comparison? 

These are all measures against something external. But grief is internal and unique t...

We can slowly accumulate mind clutter without realizing it. Sometimes we hit a wall of realization, but you can process the clutter before you hit the wall.

This time of year it can seem like there is more mental clutter.

Here's a few simple steps to clear all the clutter and a process to ma...