Anxiety is a common human emotion. 

Defined as experiencing unease, nervousness, or worry, typically about something in the future. 

Anxiety is simply a vibration in our body. But it can feel like it's something that is happening TO us. Like it's something out of our control. 

Just based on this ...

What is Buffering and Why is it important?

I've never really thought that I buffered, until recently when my coach said that when we answer the question "what do you want" with "I don't know", that is buffering. That got my attention. When I really looked at my life and behaviors, I have been buffe...

Goal Setting

Do you set goals? Do you set BIG Goals? 

I recently presented a short goal setting presentation and as I prepared, I noticed that I have resistance to setting goals. So, I got curious! 

I also wondered how many of us experience this and don't realize what's actually happening.

Now, ...

Have you ever taken a serious look at this? The results might surprise you. When you take a comprehensive look at the things that actually give you energy and the things that take your energy, you can make conscious and intentional decisions about the way you spend your time.

In a world where we ha...

If you did the energy audit we talked about in "where does my energy go?", you might have found areas that need more evaluation or a boundary. This video will help explain these 2 topics. If you're faced with setting a boundary for the first time, I have a complete lesson on how to set a boundary th...

When we interact with people that say mean or rude things to us, there are 2 ways we can handle it.

Either it just doesn't affect us, essentially bounces right off of us, or we allow it to affect us. It infiltrates us. We believe the mean words or feel we deserve to be treated this way.

What if pe...

Are you People Pleasing? Maybe without realizing it? 

I know this topic can strike a nerve or be controversial, so please keep an open mind. 

When we people please, basically we say yes, when we really don't want to. Our heart is really wanting to say no. Why don't we listen to ourselves? 

We fee...

Is your unconscious thoughts calling the shots from the shadows?

Do you journal or have you journaled? Today I want to give some tips and tricks for beginners, that might also be helpful if you're a seasoned journaler. Some quick tips if you are a beginner...Find a Journal (this is my favorite part...

What do you Desire?

Do you have things in your life that you want to accomplish? Goals or intentions? And then when it comes time to do the task that supports that goal or the intention, something derails your original intent? 

I've never thought of myself as being disciplined, although I know in ...

I heard this the other day, and it got me thinking! Have you ever asked yourself this? Do you ever spend time thinking? Or do you always fill any idle time with your phone? Or watching TV? Or both at the same time? 

What does it mean to just sit and think? Maybe you've never done this and the conce...

How intentional are you with your self talk?

Our own voices are so familiar, that we often don't even realize what we are saying to ourself. In past videos, I've talked about the "story" we tell ourself. But, sometimes this isn't a "story". It's just a sentence or a phrase. It's our inner dialogue,...