We tend to think of fear as something obvious—a horror movie, a jump scare, a dangerous situation, or something that makes us want to run.
But what if fear is much sneakier than that?
What if fear can show up as avoidance, irritation, frustration, procrastination, or simply deciding, “I don't do t...
Have you ever wanted something different in your life, but no matter how much you thought about it, you just couldn’t seem to create the shift you wanted?
You know your thoughts create your reality. You understand the thought model. You may even be really good at self-coaching.
And yet, sometimes ...
What Do You Actually Want?
When was the last time you really asked yourself that question?
Not What should I want?
Not What would make sense for my life?
Not What does my family need from me?
Not What would other people think?
Just…
What do I want?
It sounds like a simple question. But for m...
Have you ever found yourself thinking…
“If that hadn't happened, things would be different.”
“If they would just do their part, I could do mine.”
“If my circumstances were different, I wouldn't be in this situation.”
We all do it.
Sometimes it's obvious. Sometimes it's so subtle that we don't e...
Is It Still Aligned... or Have You Just Gotten Used to It?
This week's Tuesday Talks was all about something I think many women experience but rarely stop to examine: the difference between alignment and incongruence.
Sometimes life doesn't feel wrong exactly. Nothing is necessarily broken. But so...
Your thoughts can feel incredibly real.
They can feel like facts. They can feel like they're happening to you. They can feel so familiar that you don't even question them.
And when you've been thinking the same thoughts for long enough, they can start to feel like who you are.
But they're not.
Y...
Have you ever found yourself feeling excited, motivated, and finally making progress... only to wake up a few days later wondering how you ended up right back in your old habits?
It's incredibly frustrating.
Even as someone who teaches mindset, it still happens to me.
Recently, I realized I had q...
If you treated your mind like your biggest asset, what would be different in your life?
That question stopped me in my tracks this week — and if I'm honest, even I don't always live it. I know my mind is my biggest asset. But do I pamper it, protect it, feed it, and nurture it the way I would somet...
I recently ran across this topic and realized I've never really considered that I felt dread. I remember feeling dread in the past, dreading giving a speech in Speech Class. I didn't relate to feeling it today, until I dug deeper.Â
Â
If this isn't something that immediately comes up for you, watch...
This topic has me truly perplexed. I know for me the answer is different on different days. That tells me that it's different for you too.Â
I am genuinely asking this question, so I invite you to watch this week's video and email and let me know.
I want to solve this for everyone.Â
We can all be ...
When I heard this, I immediately thought of you!Â
When I'm teaching tools or concepts, and you're nodding along. When you ask a question and I give you an answer. When you need help and I provide a solution.Â
And then what? You now have the knowledge, have the information.Â
You're in the Gap. Do ...
Our brain has a way of doing this, so that we can avoid the effort of solving the problem. But instead we get a story of negativity, complaining, and feeling miserable.Â
Our brain would convince us that this is the path of least effort. Even though, it doesn't FEEL good.Â
However, when we get curi...
