Have you ever made a decision ahead of time, only to find yourself talking yourself out of it in the moment?
Maybe you planned to get up early and work out, tackle a project after dinner, or finally follow through on something you've been wanting to do. But when the moment arrives, your brain sudde...
Worry Is a Waste of Time (So What Do We Do With It?)
Worry is a waste of time. Thank you, Captain Obvious, right?
We’ve probably all heard that before. And yet, even when we know worrying doesn’t help, it’s easy to get caught up in the what-ifs, imagining worst-case scenarios and replaying all the...
Have you ever felt like something inside you is holding you back? You know what you want to do, you know where you want to go, but something seems to get in the way. You feel stuck, frustrated, or unable to figure out what's stopping you from moving forward.
I've always thought of resistance as som...
How intentional are you about the life you're creating for yourself?
It's easy to get caught up in our daily routines, responsibilities, and habits. We make decisions about what we want, commit to making changes, and start taking action. But somewhere along the way, we can lose sight of those inten...
How often do you tell yourself, “I’ll decide later”?
Maybe you’re still thinking about it. Maybe you need more information. Maybe you just want to see how things play out.
Sometimes that’s a perfectly reasonable approach. But sometimes, “I’ll decide later” is actually a way of avoiding the decisio...
How many times have you answered the question, “How are you?” with “I’m fine”?
It’s almost automatic.
I’m fine.
Everything’s fine.
Life is good.
And maybe it is.
Nothing is necessarily wrong. You have a lot to be grateful for. You’ve built a good life, raised your family, created a career, maintai...
We tend to think of fear as something obvious—a horror movie, a jump scare, a dangerous situation, or something that makes us want to run.
But what if fear is much sneakier than that?
What if fear can show up as avoidance, irritation, frustration, procrastination, or simply deciding, “I don't do t...
Have you ever wanted something different in your life, but no matter how much you thought about it, you just couldn’t seem to create the shift you wanted?
You know your thoughts create your reality. You understand the thought model. You may even be really good at self-coaching.
And yet, sometimes ...
What Do You Actually Want?
When was the last time you really asked yourself that question?
Not What should I want?
Not What would make sense for my life?
Not What does my family need from me?
Not What would other people think?
Just…
What do I want?
It sounds like a simple question. But for m...
Have you ever found yourself thinking…
“If that hadn't happened, things would be different.”
“If they would just do their part, I could do mine.”
“If my circumstances were different, I wouldn't be in this situation.”
We all do it.
Sometimes it's obvious. Sometimes it's so subtle that we don't e...
Is It Still Aligned... or Have You Just Gotten Used to It?
This week's Tuesday Talks was all about something I think many women experience but rarely stop to examine: the difference between alignment and incongruence.
Sometimes life doesn't feel wrong exactly. Nothing is necessarily broken. But so...
Your thoughts can feel incredibly real.
They can feel like facts. They can feel like they're happening to you. They can feel so familiar that you don't even question them.
And when you've been thinking the same thoughts for long enough, they can start to feel like who you are.
But they're not.
Y...
