Is your unconscious thoughts calling the shots from the shadows?

Do you journal or have you journaled? Today I want to give some tips and tricks for beginners, that might also be helpful if you're a seasoned journaler. Some quick tips if you are a beginner...Find a Journal (this is my favorite part...

What do you Desire?

Do you have things in your life that you want to accomplish? Goals or intentions? And then when it comes time to do the task that supports that goal or the intention, something derails your original intent? 

I've never thought of myself as being disciplined, although I know in ...

I heard this the other day, and it got me thinking! Have you ever asked yourself this? Do you ever spend time thinking? Or do you always fill any idle time with your phone? Or watching TV? Or both at the same time? 

What does it mean to just sit and think? Maybe you've never done this and the conce...

How intentional are you with your self talk?

Our own voices are so familiar, that we often don't even realize what we are saying to ourself. In past videos, I've talked about the "story" we tell ourself. But, sometimes this isn't a "story". It's just a sentence or a phrase. It's our inner dialogue,...