If you treated your mind like your biggest asset, what would be different in your life?

That question stopped me in my tracks this week — and if I'm honest, even I don't always live it. I know my mind is my biggest asset. But do I pamper it, protect it, feed it, and nurture it the way I would somet...

I recently ran across this topic and realized I've never really considered that I felt dread. I remember feeling dread in the past, dreading giving a speech in Speech Class. I didn't relate to feeling it today, until I dug deeper. 

If this isn't something that immediately comes up for you, watch...

This topic has me truly perplexed. I know for me the answer is different on different days. That tells me that it's different for you too. 

I am genuinely asking this question, so I invite you to watch this week's video and email and let me know.

I want to solve this for everyone. 

We can all be ...

When I heard this, I immediately thought of you! 

When I'm teaching tools or concepts, and you're nodding along. When you ask a question and I give you an answer. When you need help and I provide a solution. 

And then what? You now have the knowledge, have the information. 

You're in the Gap. Do ...

Our brain has a way of doing this, so that we can avoid the effort of solving the problem. But instead we get a story of negativity, complaining, and feeling miserable. 

Our brain would convince us that this is the path of least effort. Even though, it doesn't FEEL good. 

However, when we get curi...

Today we explore this definition. I am loving exploring definitions of words and getting curious about how a word is working FOR me or against me. When I find the definition is working against me, I change it. I change my thoughts and beliefs around it, so the word can work for me.

I don't want to ...

 When I used this to change how I thought about myself in specific areas, it unlocked a change so fast and easy, I had to share it with you! 

I decided, I'm a person who... loves early mornings, wakes up before her alarm, starts the day with energy and excitement. And this is what I now experience....

Let's talk about Desire!

Desire is a tool that I think is underutilized. We talk a lot about what we want. Notice the difference between what you want and what you desire. 

Say the words out loud. Notice how it feels in your body.

This feeling, is the fuel that can create so much more in our live...

Let's get curious and explore which emotions we avoid. What are we afraid of? The resistance and avoidance is actually our experience of the emotion, not the emotion itself. What could it look like to just feel any emotion?  

This month in Success Society (my monthly membership), we're working on believing new things. As part of my work, I realized that sometimes this work can be compassionate and sometimes you need to be strict. 

In both cases, we are redirecting our brain. One is done in a compassionate way and one is...

We can often find ourselves blaming someone or something outside of ourselves for how we are feeling. 

If you've been around here very long, you already know that our feelings come from our thoughts. 

So, how does this work?

When we are blaming someone or something for how we feel, we are missing...

There's a common misconception that anxiety is something that happens to us. It feels that way. The good news is anxiety is like any other emotion and it is caused by our thoughts. And our thoughts are always optional. 

But, the emotional response in our body might need a different exercise to proc...