Have you ever found yourself feeling excited, motivated, and finally making progress... only to wake up a few days later wondering how you ended up right back in your old habits?
It's incredibly frustrating.
Even as someone who teaches mindset, it still happens to me.
Recently, I realized I had q...
We all have them. Some struggle more than others, but we all have them.
If you do regular thought-work, they likely affect you less. Not none, but less. When you're doing regular thought-work, you're able to recognize irrational thoughts faster and address them right away.
When you're not doing ...
I heard this the other day, and it got me thinking! Have you ever asked yourself this? Do you ever spend time thinking? Or do you always fill any idle time with your phone? Or watching TV? Or both at the same time?
What does it mean to just sit and think? Maybe you've never done this and the conce...
