Understanding Irrational Thoughts irrational thinking thought-work thoughts Mar 24, 2026

We all have them. Some struggle more than others, but we all have them. 

If you do regular thought-work, they likely affect you less. Not none, but less. When you're doing regular thought-work, you're able to recognize irrational thoughts faster and address them right away. 

When you're not doing ...

Continue Reading...
woman sitting on rock looking into distance
How much time do you spend thinking? connect connection discomfort distraction think thinking transformation Apr 08, 2025

I heard this the other day, and it got me thinking! Have you ever asked yourself this? Do you ever spend time thinking? Or do you always fill any idle time with your phone? Or watching TV? Or both at the same time? 

What does it mean to just sit and think? Maybe you've never done this and the conce...

Continue Reading...

Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

Categories

All Categories accomplish action anxiety association aware awareness awarenss belief believing break buffer buffering coaching compliment connect connection consistency control creation deciding decision desire desires discipline discomfort distraction emotion emotions existing experience feel feeling feelings force goals grief grieve habit hidden meaning holiday honesty identity indecision inspiration intention internal conflict irrational journal love luck miserable motivation new year people pleasing processing emotion resentment resolution resolutions rest sadness saying no saying yes self-coaching self-love shadow stuck terrible think thinking thought-work thoughts time transformation turmoil value worth worthiness worthy