Have you ever found yourself thinking…
“If that hadn't happened, things would be different.”
“If they would just do their part, I could do mine.”
“If my circumstances were different, I wouldn't be in this situation.”
We all do it.
Sometimes it's obvious. Sometimes it's so subtle that we don't e...
Your thoughts can feel incredibly real.
They can feel like facts. They can feel like they're happening to you. They can feel so familiar that you don't even question them.
And when you've been thinking the same thoughts for long enough, they can start to feel like who you are.
But they're not.
Y...
This topic has me truly perplexed. I know for me the answer is different on different days. That tells me that it's different for you too.Â
I am genuinely asking this question, so I invite you to watch this week's video and email and let me know.
I want to solve this for everyone.Â
We can all be ...
Let's get curious and explore which emotions we avoid. What are we afraid of? The resistance and avoidance is actually our experience of the emotion, not the emotion itself. What could it look like to just feel any emotion? Â
We can often find ourselves blaming someone or something outside of ourselves for how we are feeling.Â
If you've been around here very long, you already know that our feelings come from our thoughts.Â
So, how does this work?
When we are blaming someone or something for how we feel, we are missing...
Anxiety is a common human emotion.Â
Defined as experiencing unease, nervousness, or worry, typically about something in the future.Â
Anxiety is simply a vibration in our body. But it can feel like it's something that is happening TO us. Like it's something out of our control.Â
Just based on this ...
