Let's get curious and explore which emotions we avoid. What are we afraid of? The resistance and avoidance is actually our experience of the emotion, not the emotion itself. What could it look like to just feel any emotion?
We can often find ourselves blaming someone or something outside of ourselves for how we are feeling.
If you've been around here very long, you already know that our feelings come from our thoughts.
So, how does this work?
When we are blaming someone or something for how we feel, we are missing...
Anxiety is a common human emotion.
Defined as experiencing unease, nervousness, or worry, typically about something in the future.
Anxiety is simply a vibration in our body. But it can feel like it's something that is happening TO us. Like it's something out of our control.
Just based on this ...
