Do you feel like you don't have enough time for coaching?
This is the number one reason I hear from my community.
Today I want to talk about how to self coach in the tiny pockets of time that you are already spending "just thinking". Like when you're brushing your teeth, in the shower, or driving...
I spend a lot of time talking about becoming aware of our thoughts. Knowing what we are thinking and managing our thoughts to create the results we want.
I've also explained how our thoughts create our feelings and how feelings drive everything. Everything we do or don't do comes from how we are fe...
We all have them. Some struggle more than others, but we all have them.
If you do regular thought-work, they likely affect you less. Not none, but less. When you're doing regular thought-work, you're able to recognize irrational thoughts faster and address them right away.
When you're not doing ...
