Do you struggle with Anxiety?  anxiety control emotion thoughts May 12, 2026

There's a common misconception that anxiety is something that happens to us. It feels that way. The good news is anxiety is like any other emotion and it is caused by our thoughts. And our thoughts are always optional. 

But, the emotional response in our body might need a different exercise to proc...

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Is Anxiety controlling your life? anxiety control emotion experience thoughts Jul 29, 2025

Anxiety is a common human emotion. 

Defined as experiencing unease, nervousness, or worry, typically about something in the future. 

Anxiety is simply a vibration in our body. But it can feel like it's something that is happening TO us. Like it's something out of our control. 

Just based on this ...

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Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

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