How AWARE are you? awareness identity thoughts Mar 03, 2026

How AWARE are you?

I've talked many times about the importance of awareness. Awareness is how we discover what is going on inside of us. It's how we find our thoughts. It's how we begin the path to change. 

I recently heard a twist on this. Check out the details on this weeks' video!

 

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Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

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All Categories accomplish action actions amazing anxiety asset association avoidance aware awareness awarenss become beleifs belief beliefs believing blah blame brain break buffer buffering change coaching complicate compliment connect connection consistency control creation deciding decision desire desires discipline discomfort distraction drama dread dream emotion emotions existing expansion experience feel feeling feelings force goals grief grieve growth habit hidden meaning holiday honesty identity indecision inspiration intention internal conflict irrational journal life love luck mind miserable motivation new year opinions people pleasing problem problems processing emotion redirect regret regrets resentment resistance resolution resolutions responsibility responsible rest results sadness saying no saying yes self-coaching self-love shadow shift significant stuck suffer suffering terrible think thinking thought-work thoughts time tired transform transformation turmoil value want worth worthiness worthy