Your Brain Is Running on Autopilotā€”Here's How to Take Back Control autopilot awareness goals program thinking Aug 04, 2026

Have you ever found yourself feeling excited, motivated, and finally making progress... only to wake up a few days later wondering how you ended up right back in your old habits?

It's incredibly frustrating.

Even as someone who teaches mindset, it still happens to me.

Recently, I realized I had q...

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Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

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All Categories accomplish action actions amazing anxiety asset association autopilot avoidance aware awareness awarenss become beleifs belief beliefs believing blah blame brain break buffer buffering change coaching complicate compliment connect connection consistency control creation deciding decision desire desires discipline discomfort distraction drama dread dream emotion emotions existing expansion experience feel feeling feelings force goals grief grieve growth habit hidden meaning holiday honesty identity indecision inspiration intention internal conflict irrational journal life love luck mind miserable motivation new year opinions people pleasing problem problems processing emotion program redirect regret regrets resentment resistance resolution resolutions responsibility responsible rest results sadness saying no saying yes self-coaching self-love shadow shift significant stuck suffer suffering terrible think thinking thought-work thoughts time tired transform transformation turmoil value want worth worthiness worthy