Your Brain Is Running on Autopilotā€”Here's How to Take Back Control autopilot awareness goals program thinking Aug 04, 2026

Have you ever found yourself feeling excited, motivated, and finally making progress... only to wake up a few days later wondering how you ended up right back in your old habits?

It's incredibly frustrating.

Even as someone who teaches mindset, it still happens to me.

Recently, I realized I had q...

Continue Reading...

Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

Categories

All Categories accomplish action actions afraid aligned alignment amazing anxiety asset association autopilot avoidance aware awareness awarenss become beleifs belief beliefs believing blah blame brain break buffer buffering change circumstance coaching complicate compliment connect connection consistency control creation deciding decision desire desires discipline discomfort distraction drama dread dream dreams emotion emotions existing expansion experience fear feel feeling feelings force goals grief grieve growth habit hidden meaning holiday honesty identity incongruence indecision inspiration intention internal conflict irrational journal life love luck mind miserable motivation new year opinions outcome people pleasing permission problem problems processing emotion program reality redirect regret regrets resentment resistance resolution resolutions responsibility responsible rest results sadness saying no saying yes self-coaching self-discovery self-love shadow shift significant story stuck suffer suffering terrible think thinking thought-work thoughts time tired transform transformation turmoil value want worth worthiness worthy