We tend to think of fear as something obvious—a horror movie, a jump scare, a dangerous situation, or something that makes us want to run.
But what if fear is much sneakier than that?
What if fear can show up as avoidance, irritation, frustration, procrastination, or simply deciding, “I don't do t...
Why would anyone choose discomfort? I would first argue that they are already unknowingly choosing discomfort.
There are two types of discomfort. One that keeps you stuck where you are. One that moves you towards your desired outcome.
We can so easily slip into staying right where we are. Our br...
I heard this the other day, and it got me thinking! Have you ever asked yourself this? Do you ever spend time thinking? Or do you always fill any idle time with your phone? Or watching TV? Or both at the same time?
What does it mean to just sit and think? Maybe you've never done this and the conce...
