I recently noticed that where I try to be very aware of my thinking and how I'm feeling, I don't always do anything constructive with the Awareness.
I'm always talking about how important Awareness is, because we can't fix what we aren't aware of. But, even I sometimes struggle with taking the nex...
Do you feel like you don't have enough time for coaching?
This is the number one reason I hear from my community.
Today I want to talk about how to self coach in the tiny pockets of time that you are already spending "just thinking". Like when you're brushing your teeth, in the shower, or driving...
I spend a lot of time talking about becoming aware of our thoughts. Knowing what we are thinking and managing our thoughts to create the results we want.
I've also explained how our thoughts create our feelings and how feelings drive everything. Everything we do or don't do comes from how we are fe...
Intentional Thought Creation
Today we are continuing the work we started a few weeks ago. Once we have our Thought Audit (from Sept 2nd) and we do the Evaluation and Review (from Sept 9), we are now ready to work on Intentional Thought Creation. You can access these previous posts in the left sideb...
