How much does emotional avoidance impact your life? avoidance emotion experience resistance Jun 02, 2026

Let's get curious and explore which emotions we avoid. What are we afraid of? The resistance and avoidance is actually our experience of the emotion, not the emotion itself. What could it look like to just feel any emotion?  

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Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

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All Categories accomplish action anxiety association avoidance aware awareness awarenss belief beliefs believing blah blame brain break buffer buffering coaching compliment connect connection consistency control creation deciding decision desire desires discipline discomfort distraction dream emotion emotions existing expansion experience feel feeling feelings force goals grief grieve growth habit hidden meaning holiday honesty identity indecision inspiration intention internal conflict irrational journal love luck miserable motivation new year people pleasing processing emotion redirect resentment resistance resolution resolutions rest sadness saying no saying yes self-coaching self-love shadow stuck terrible think thinking thought-work thoughts time tired transformation turmoil value worth worthiness worthy