The Gap between what you know and what you do. actions emotions feeling regret regrets results shift significant thoughts Jul 07, 2026

When I heard this, I immediately thought of you! 

When I'm teaching tools or concepts, and you're nodding along. When you ask a question and I give you an answer. When you need help and I provide a solution. 

And then what? You now have the knowledge, have the information. 

You're in the Gap. Do ...

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Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

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All Categories accomplish action actions anxiety association avoidance aware awareness awarenss become beleifs belief beliefs believing blah blame brain break buffer buffering change coaching complicate compliment connect connection consistency control creation deciding decision desire desires discipline discomfort distraction drama dream emotion emotions existing expansion experience feel feeling feelings force goals grief grieve growth habit hidden meaning holiday honesty identity indecision inspiration intention internal conflict irrational journal love luck miserable motivation new year opinions people pleasing problem problems processing emotion redirect regret regrets resentment resistance resolution resolutions responsibility responsible rest results sadness saying no saying yes self-coaching self-love shadow shift significant stuck terrible think thinking thought-work thoughts time tired transform transformation turmoil value want worth worthiness worthy