Intentional Thought Creation

Today we are continuing the work we started a few weeks ago. Once we have our Thought Audit (from Sept 2nd) and we do the Evaluation and Review (from Sept 9), we are now ready to work on Intentional Thought Creation. You can access these previous posts in the left sideb...

Thought Audit

Today I want to offer a couple exercises to find our thoughts. If you're like me, there are times where I can't find the thoughts. Doing a thought audit is an exercise to get our thoughts on paper so we can look at them, evaluate them, audit them. In upcoming weeks, I will talk more a...

Thought Audit Review & Evaluation

Last week we talked about the Thought Audit process. If you missed that one, you can catch the video here:  Tues Talk Thought Audit 9-2-25

Once you've done the thought audit process, this is the next step.

We need to discover the thoughts we're thinking, so we ca...

How to break free from Overwhelm

The feeling of overwhelm can feel like it's happening to us. It can feel like everything around us is causing the overwhelm. 

Here's the best news, it's not the things around you that need to change...It's the way you're thinking about it. That's it! 

When I first...

It can be so easy to slip into a slump of feeling crappy. Wondering what's wrong with us and not knowing where to turn or what to do. 

In this video, I provide the tips and tools to turn this around for yourself. Practical tools that you can implement today. Right now. 

Sometimes we just feel terr...

Are you good at making decisions or are you often stuck in indecision?

What happens when we are stuck with indecision...there's this dark cloud over our head until we make the decision.

How long does it take to make a decision? A split second! That's it. Really. 

Watch this week's video on making...

Anxiety is a common human emotion. 

Defined as experiencing unease, nervousness, or worry, typically about something in the future. 

Anxiety is simply a vibration in our body. But it can feel like it's something that is happening TO us. Like it's something out of our control. 

Just based on this ...

What is Buffering and Why is it important?

I've never really thought that I buffered, until recently when my coach said that when we answer the question "what do you want" with "I don't know", that is buffering. That got my attention. When I really looked at my life and behaviors, I have been buffe...

Goal Setting

Do you set goals? Do you set BIG Goals? 

I recently presented a short goal setting presentation and as I prepared, I noticed that I have resistance to setting goals. So, I got curious! 

I also wondered how many of us experience this and don't realize what's actually happening.

Now, ...

Have you ever taken a serious look at this? The results might surprise you. When you take a comprehensive look at the things that actually give you energy and the things that take your energy, you can make conscious and intentional decisions about the way you spend your time.

In a world where we ha...

If you did the energy audit we talked about in "where does my energy go?", you might have found areas that need more evaluation or a boundary. This video will help explain these 2 topics. If you're faced with setting a boundary for the first time, I have a complete lesson on how to set a boundary th...

When we interact with people that say mean or rude things to us, there are 2 ways we can handle it.

Either it just doesn't affect us, essentially bounces right off of us, or we allow it to affect us. It infiltrates us. We believe the mean words or feel we deserve to be treated this way.

What if pe...