Tools & Tricks for Setting Goals (or Resolutions)
Jan 04, 2026Do you set goals the first of the year? Or set a New Year's Resolution?
I never have set what I called a New Year's Resolution, but I have always had new things I've wanted to put into place in the New Year. I have always felt like it's a time to reset, a time to start new. Especially after the last few weeks of December, where routines are usually off and normal eating habits fall by the wayside.
I look at the New Year like a clean slate. A time to decide on new things or re-decide on old things.
Today I'm sharing a couple of tools to help you be more successful if you're setting any intentions in the new year. One is to use before you begin and at any time throughout and one is to use as you get more specific with the steps to accomplish your goal or intention.
I'd love to hear your thoughts on what I share! Tell me if you used them, how they worked, or where you struggled.
I'm here for all of it!
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