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How much time do you spend thinking? connect connection discomfort distraction think thinking transformation Apr 08, 2025

I heard this the other day, and it got me thinking! Have you ever asked yourself this? Do you ever spend time thinking? Or do you always fill any idle time with your phone? Or watching TV? Or both at the same time? 

What does it mean to just sit and think? Maybe you've never done this and the conce...

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Intentional Self Talk
Intentional Self Talk Apr 02, 2025

How intentional are you with your self talk?

Our own voices are so familiar, that we often don't even realize what we are saying to ourself. In past videos, I've talked about the "story" we tell ourself. But, sometimes this isn't a "story". It's just a sentence or a phrase. It's our inner dialogue,...

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Twila Hoffrogge

The Get Unstuck Coach

Leading women on a journey of self-discovery, growth, and reconnection.

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